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You are > Home > Tina Dunne |
Thursday, May 24, 2007
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Health Boosters for Kids and Teens
Thursday, April 05, 2007
TREND STUDIES show that young people eat: Too much salt, not enough fibre, they are low in Zinc, Vitamin A, Folic Acid and Iron. This week why not motivate the family to make some delicious foods that will include foods that shall provide the nutrients required for perfect health and wellbeing.
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Students - maximise brain power and reduce stress
Thursday, March 29, 2007
YOUR LEAVING Cert year can be overwhelming. You need to be in peak health and condition for the two or three week stretch of exams in June. Stress and junk food are often features of the year, but they are hardly a recipe for good health. This time of year is a great time to start properly looking after yourself so that you will be feeling great for June.
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Check them out now
Thursday, March 22, 2007
The number of older people developing osteoporosis, also known as brittle bones, seems certain to increase over the coming years, a new report from the National Dairy Council (NDC) has found.
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Invigorating - this week we step into Orange
Thursday, March 15, 2007
Energising and reinvigorating orange, coral and peach. They are daring and upfront. They lift and lighten the mood. Influential and independent people are said to be the strongest supporters of orange. Orange is a favourite of design-conscious and self-motivated individuals.
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Colour sense - Ready steady - Energise!
Thursday, March 08, 2007
THE CONNECTION between colour and energy goes back a long time. It has its roots in the ancient civilisations of Egypt, India and China. In the 1500’s Paracelsus practised forms of colour therapy based on colour analysis using elixirs, gems and minerals.
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Green is Great
Thursday, March 01, 2007
GREEN IS the colour of nature where we often enter to refresh ourselves and recharge our batteries after a busy day or week.
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Peaceful Sleep zzzzz
Thursday, February 22, 2007
Sleep is vital for everyone. Our body needs a period of recuperation to maintain itself. Sleep helps us to psychologically absorb the experiences of the day.
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Live more - Stress less
Thursday, February 15, 2007
Do you suffer from fatigue?
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Ditch the salt - be generous with garlic
Thursday, February 08, 2007
GARLIC IS particularly high in Potassium. It also contains calcium and relatively high concentrations of the amino acid Tryptophanwhich aids concentration.
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